Cannabis-based products are now mainstream and can easily be bought from weed dispensaries. One product in particular that has caught the eye of many is CBD. Mainly used in oil form, CBD is reported to have significant health benefits such as a mood booster, stress reducer, and pain reliever. It does all these without having the psychoactive effects of marijuana.
That’s right, CBD may not get you high. And technically legal in almost all states. CBD is also ideal as a natural supplement and may help with relaxation and muscle recovery for athletes and gymnasts.
What is CBD?
CBD or Cannabidiol is among more than 100 compounds called cannabinoids that are found in Cannabis Sativa. CBD is mainly extracted from industrial hemp, and it’s a natural botanical concentrate with less than 0.3% of THC. It interacts with your body’s endocannabinoid system to help you maintain a stable state of health, mind, and wellbeing.
Recently, the number of fitness enthusiasts using CBD as part of their recovery regimen is going up. Here are the various ways it could help boost muscle recovery.
1. It May Improve the Duration and Quality of Sleep.
Muscle recovery happens when you sleep, and it’s the most crucial part of the recovery process. While you sleep, some essential functions occur, such as removing cellular debris from the damaged muscle area, converting lactic acid to glucose in your liver, restoring the damaged proteins, and stimulating the stem cells into new muscle.
If you get sleep deprived, your cortisol levels may go up, affecting protein synthesis. Sleep deprivation may also lead to a reduction of testosterone which is very important in the muscle recovery process.
2. It May Alleviate Muscle Tension
One of the things you can expect with working out is muscle tension. The tension in your muscles is painful but becomes excruciating if you’re significantly injured. This is partly why muscle relaxants are popular. They help alleviate the pressure during the recovery process from exercising or injury.
These muscle relaxants are used to treat the tension build-up by interacting with your GABA receptors — regulators of muscle relaxation. CBD may have a similar effect on your GABA receptors but without the scary side effects. Thus CBD may be beneficial as a muscle relaxant to help ease muscle tension and pain after a rigorous workout or an injury.
3. It May Alleviate Muscle Pain
CBD is said to possibly be a powerful remedy for pain. Both scientific and anecdotal research backs this. This means that CBD may be an excellent option for muscle injury pain and post-exercise recovery. Additionally, when you feel less pain, you are more inclined to get back to training and are more confident and comfortable between exercises.
4. It May Reducing Inflammation
This may perhaps be the most crucial role CBD plays on your road to muscle recovery. Inflammation is pretty common after working out, and the most common method used to reduce the inflamed area is applying ice.
Recently, there has been some debate on whether ice is helpful for muscle recovery or not. The research is inconclusive, but some researchers claim that ice improves recovery times, while other studies claim it has offered no benefit in recovery time. CBD, on the other hand, may give you a far much better chance of inflammation. It has been proven to stop the action of several inflammatory molecules.
5. CBD May Help Reduce Cortisol Levels
Cortisol is the hormone that leads to stress, and CBD could stop with its release. Cortisol reduces protein synthesis in your body and prevents your tissues from growing and muscles development. A study published by the Brazilian Journal of Medical and Biological Research found that CBD could work hand in hand with the endocannabinoid system to stop cortisol secretion. This means that it helps athletes and gymnasts build muscle and maintain it too.
6. CBD May Boost Your Energy Levels
Through the endocannabinoid system, athletes can experience what is termed as the “runner’s high.” Anandamide, a naturally occurring compound in the endocannabinoid system, is responsible for boosting energy levels.
CBD could interact with this system and help regulate this compound’s production and regulation in your body.
7. CBD May Reduce Muscle Spasms
CBD may also have antispasmodic properties. Muscle spasms are an uncomfortable feeling and can prevent one from exercising effectively. Some causes of these spasms are dehydration, trauma, straining muscles, and damage to the spinal cord or nerves.
A review published by Natural Wellness CBD Oil explored the possible use of CBD to help overcome muscle spasms and reduce them entirely.
Hopefully, you now have a clear understanding of how CBD may help in muscle recovery and how advantageous it could be to use CBD over conventional means of treatments such as painkillers. Finally, there are several CBD products available for muscle recovery in the market. You could get creams, lotions, balms, serums, and even sprays that are directly applied to the skin. Take time and experiment with various products to find one that suits you the best.